Project GRAD Kenai Peninsula
(907) 235-1062
Homer, Alaska
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Project GRAD Kenai Peninsula
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  • About
  • Programs
  • Staff
  • Donors
  • Jobs
  • Resources
  • Contact
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Resources

Creating a Peaceful Classroom

Welcome to the yoga and meditation video series for your students!
Yoga and meditation's effect on social-emotional learning in society and in the classroom is well established. We know that in order for ourselves and the children in our lives to be successful, we need to engage the working of our inner lives including our emotions, stress levels and the ability to have awareness of what is going on inside and outside of us, and to be able to influence that.
This is an invitation to take care of yourself while taking care of others. The spirit of this work is to help you be more kind to yourself. In doing this, you will also help the students. Mindfulness is not a way to get children to behave more to our liking. It is a way to help them align more meaningfully with their own being. But you’ll find that naturally behavior will become more coherent and connected.
RESOURCE GUIDES

Grades K-3

Creating a Peaceful Classroom
Seven 1-Minute Exercises
Yoga Sequences Grades K-3
VIDEOS

Grades K-3

Meet the Instructor
Meet the Instructor
Coming Home to Your Breath & Body
1-Coming Home to Your Breath & Body
Alternate Nostril Breath
2-Alternate Nostril Breath
Listen Within
3-Listen Within
Open the Space with Your Senses
4-Open the Spaces with Your Senses
Breath of Fire
5-Breath of Fire
Lion's Breath
6-Lion's Breath
Super Cool Breath
7-Super Cool Breath
Energized & Strong
8-Energized and Strong
Calm & Centered
9-Calm & Centered
Grounded & Aware
10-Grounded & Aware
Picture
11-Gong Session
RESOURCE GUIDES

Grades 4-8

Creating a Peaceful Classroom
Seven 1-Minute Exercises
Yoga Sequences Grades 4-8
VIDEOS

Grades 4-8

Meet the Instructor
Meet the Instructor
Coming Home to Your Breath & Body
1-Coming Home to Your Breath & Body
Alternate Nostril Breath
2-Alternate Nostril Breath
Listen Within
3-Listen Within
Open the Space with Your Senses
4-Open the Spaces with Your Senses
Breath of Fire
5-Breath of Fire
Lion's Breath
6-Lion's Breath
Super Cool Breath
7-Super Cool Breath
Energized & Strong
8-Energized and Strong
Calm & Centered
9-Calm & Centered
Grounded & Aware
10-Grounded & Aware
Picture
11-Gong Session
RESOURCE GUIDES

Grades 9-12

Creating a Peaceful Classroom
Seven 1-Minute Exercises
Yoga Sequences Grades 9-12
VIDEOS

Grades 9-12

Meet the Instructor
Meet the Instructor
Coming Home to Your Breath & Body
1-Coming Home to Your Breath & Body
Alternate Nostril Breath
2-Alternate Nostril Breath
Listen Within
3-Listen Within
Open the Space with Your Senses
4-Open the Spaces with Your Senses
Breath of Fire
5-Breath of Fire
Lion's Breath
6-Lion's Breath
Super Cool Breath
7-Super Cool Breath
Energized & Strong
8-Energized and Strong
Calm & Centered
9-Calm & Centered
Grounded & Aware
10-Grounded & Aware
Picture
11-Gong Session

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Gratitude

Many thanks to the funders who supported this innovative effort.

State of Alaska Department of Health and Social Services
Alaska Dept of Health and Social Services
Positive Youth Development After-School Program
21st Century Community Learning Centers

US Department of Education
US Dept of Education
Alaska Native Education Program
Contact Us
Project GRAD Kenai Peninsula
A 501 (c) (3) Nonprofit
PO Box 1725
Homer, Alaska 99603 US
(907) 235-1062
hello@projectgradkenai.org
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